Based on our successful feature on ITVs this Morning programme, this is our new and improved 5 week online running and mindset support programme for newcomers to running and those wanting to run more frequently and get up to that all important 5K journey.
– Face your fears
– Establish a running habit
– Build in confidence
– Explore your environment
– Prepare for and succeed in finishing a 5K event
Its as simple as that. What have you got to lose?
Places are limited and please note you must have access to Facebook to be able to fully participate in this programme.
Our next programme starts in September
5 Weeks September